Top 10 Reasons to Eat MORE Fruits and Vegetables

10 – Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.

9 – Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

8 – Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

7 – Low in Calories. Fruits and veggies are naturally low in calories.

6 – May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers..

5 – Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

4 – Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!

3 – Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

2 – Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

1 – Fruits & Veggies are Nutritious AND Delicious!

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Information taken from: fruits and veggies: more matters

Please contact your Health Educator for additional information on how to eat a well balanced diet.